Frequently Asked Questions

Life coaching is a supportive, goal-focused process that helps you gain clarity, overcome obstacles, and move forward with confidence.
It’s not about giving you all the answers—it’s about helping you find your own, with guidance and support along the way..

Therapy often focuses on healing past experiences, while life coaching is more focused on the present and future—helping you move forward, set goals, and take action.
Coaching is ideal if you’re ready for growth and change.

Each session is a safe, judgment-free space where we talk through what’s going on in your life.
You’ll gain clarity, identify what’s holding you back, and leave with practical next steps you can take right away.

Sessions are typically 60 minutes and are held either virtually, in person or over the phone. Really we can do it any way that will make you feel comfortable.

That depends on your goals.
Some clients benefit from a single session for clarity, while others choose ongoing coaching for deeper transformation and support over time.

Yes! I offer a free discovery call so we can connect, talk about your goals, and see if we’re a good fit—no pressure at all.

A discovery call is a free, no-pressure conversation where we’ll talk about what’s going on in your life, what you’re feeling stuck on, and what you’d like to change.

It’s also a chance for you to ask questions and see if coaching with me feels like the right fit for you. There’s no obligation—just a supportive space to explore what’s possible.

I work with individuals who are feeling stuck, overwhelmed, or ready for change—whether that’s in their mindset, confidence, relationships, or direction in life.

That’s completely okay—and very common.
Part of the process is gaining clarity, and we’ll figure that out together.

Absolutely. Everything we discuss is completely private and confidential.

Simply book a free discovery call through my website, and we’ll take it from there.